These treatments help reduce your desire to smoke. Cigarettes are the most hazardous, but cigars, pipes, and smokeless tobacco also contribute to tobaccos terrible toll. By now, even the tobacco companies agree: smoking is bad for your health '' very bad, in fact. In the end, the decision to quit should be yours, but the journey does not have to be taken alone. Ask your doctor about using nicotine replacement therapy gum or patches. Smoking cessation: New ways to quit November 1, 2008. Each success brings with it a new difficulty, and each milestone you reach - one week without lighting up, one month, one year - brings untold joy to you and your family. Tobacco/nicotine dependence is a condition that often requires repeated treatments, but there are helpful treatments and resources for quitting. Quitting smoking greatly reduces the risk of developing smoking-related diseases. They might include:Įach person’s journey is different. Tobacco use can lead to tobacco dependence and serious health problems. You can probably recite the roadblocks you encounter when trying to kick the habit. Once you have picked your quit date, remember to add it to your calendar. You probably know more than one lifetime smoker who lost a battle with disease related to smoking, such as: You have made a great decision to give up smoking. If you smoke, you probably know what damage your habit is doing to your body. Many doctors and smoking cessation specialists recommend these methods in addition to chemical or low-nicotine treatments. Support therapies include counseling and quit smoking groups.
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